Nutrition

If you're struggling with counting calories, managing a dietary disease, or simply want some motivation when it comes to healthy munching, Nutritional Coaching may be for you. Claims can be confusing. In today's world of options, a Work-Life Specialist can be your navigator when it comes to maneuvering menus or finding healthy grocery store picks.

A Work-Life Specialist can help you:

  • Choose healthy foods to fight off disease.
  • Find low-calorie, low-fat recipes.
  • Re-vamp what you put in your grocery cart during a 1-hour grocery store tour.
  • Select foods to manage a dietary disease, such as type II diabetes or celiac disease.
  • Understand the impact of food journaling.
  • Make educated choices by reading and understanding nutrition labels.

For more information, please call 1-800-227-6007 or access the at . Instructions are below.

  1. Go to
  2. On the top right, click 鈥淢y Life Expert Login鈥�.
  3. On the right side, click 鈥淪ign Up鈥� to create a new account with the company code.
  4. Enter CWRU鈥檚 company code (cwrueap) and click 鈥淣ext鈥�.
  5. Enter your CWRU email address and click 鈥淣ext鈥�.
  6. Create a username. It is not the same as your email address, however, for ease you may want to use your network ID (abc123) as your username. Then, click 鈥淪ubmit鈥�.
  7. Check your email for a message from [email protected]. Enter the 5-character code from the email in the box. Then, click 鈥淰erify Your Code鈥�.
  8. Create a password. Password must be at least 8 characters and can be any combination of letters, numbers, and special characters. Enter your password again in the 鈥淩epeat Password鈥� field and click 鈥淪ubmit鈥�.
  9. You will be directed to a Log In page. Log in using your username and password.